You’ve Been Sober For One Year… Now What?

You made it! 365 Days have been marked off the calendar. You are officially one year sober! 

…Now what? 

Today my mom & our resident therapist, Susan Knower, is here to talk about this unique point in the sobriety journey. We’ll chat about the thoughts that arise when the novelty of sobriety wears off, how to deal with the emotions that lie beneath your drinking, the importance of community in all stages of sobriety, and even what you can learn from the ‘gift’ of boredom. 

Resources from today’s episode: 

Blackout: Remembering the Things I Drank to Forget by Sarah Hepoln

The Drama of the Gifted Child by Alice Miller 

Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. 

Get Your Copy of my book  The Sober Shift 

Follow on Instagram  @thesobermomlife

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