Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills 173: My 5 Favorite Carpal Tunnel Syndrome Exercises!
Today I disclose to you my favorite carpal tunnel syndrome exercises. Now, these are not the only exercises I do and I like to add modalities and soft tissue work also. When treating CTS, think outside the box and look for all other contributors.
1.➡Prayer stretch with palms touching
2.➡Prayer stretch with only fingers touching
3.➡Independant tendon glides for the FDS and FDP
4.➡Median Nerve gliding
5.➡Thumbs-up scapular retraction
✔Video of these ⬆⬆⬆⬆⬆ 5 exercises
Come visit our WEBSITE!! Click HERE to check it out
Get our NEW downloadable 1.5 hour shoulder anatomy with cadaver dissection lecture
Get our NEW downloadable 7.5 hour cervical and lumbar continuing ed course
Get our NEW downloadable 6.0 hour shoulder continuing ed course
Be sure to "follow" us on our new Facebook Page
I finally made it to Instagram. Stop by and check us out
Are you looking for One on one Coaching? We have it!
Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.com
Be sure to check out our 380+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis
Follow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal Podcast and Enjoy!
Interested in our Sponsor Products? Click EZ Glider Socks or
EZ Slant
Want to start your own podcast? I use Buzzsprout. Sooo easy to use and the customer service is outstanding!!
#CarpalTunnelSyndrome #CTS #CTS exercises #OrthoEvalPal
- Thanks for listening!
- If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube.
- We'd love a rating or review on your podcast platform.
- And, as always, be kind to each other and take care!!