Deficient Vegans Identify and Overcome Limitations While Lifting
Mar 16, 2026
Practical fixes for lifting limitations, from grip hacks and equipment swaps to unilateral work for imbalances. Clear guidance on distinguishing pain from normal discomfort and training around injuries. Tips for overcoming fear, practicing safe failure, and building confidence with progressive exposure. Discussion of gym intimidation, supportive environments, and why muscle growth is helpful but not a magic fat-loss solution.
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Fix Grip Problems With Chalk Straps And Targeted Work
- Use chalk, grips, or straps to stop grip from limiting pulling exercises.
- Start with chalk for sweaty hands, try hook or mixed grips carefully, then use straps and train forearms separately for long-term grip strength.
Solve Positioning Issues By Dropping Weight Or Changing Variants
- If you can't safely get into a movement position, lower the weight or swap to easier variants.
- Example: elevate heels with weightlifting shoes or wedges for squats, or use barbell instead of heavy dumbbells for benching.
Work Around Equipment Limits With Variants And Unilateral Moves
- When equipment maxes out, switch to harder variants or unilateral work instead of stalling.
- Example: move from double-leg RDLs to single-leg RDLs or increase reps up to ~30 if no heavier weight is available.
