The Real Science of Sport Podcast

Winter Olympics: Nutella "Doping" / Malinin's Traumatic Moments / Klaebo and Stolz Dominate / Ski Mo's Flop

15 snips
Feb 20, 2026
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INSIGHT

Pressure Hijacks Automatic Skill Execution

  • Choking happens when automated skills get over-thought and the prefrontal cortex disrupts execution.
  • Ilia Malinin's description of traumatic thoughts illustrates how pressure invites conscious control and failure.
ADVICE

Stop Thinking About Execution Under Pressure

  • Divert conscious thought away from the mechanics of a mastered skill to let automatic execution return.
  • Use an external focus or simple cue rather than thinking about technique.
INSIGHT

Judged Sports Produce Precise‑Seeming Arbitrary Results

  • Subjective judged sports create awkward precision: tiny margins decide outcomes despite broad subjective scoring.
  • A 0.01 difference based on judges' turn scores reveals structural mismatch between tool and purpose.
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