The Dr. John Delony Show

Living With Mental Illness

Sep 7, 2022
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ADVICE

Empowering Language for Work

  • Shift from "I can't work" to "My body chooses not to work now."
  • This empowers you to explore why work feels overwhelming and keeps you safe from stress triggers.
INSIGHT

Brain Protects Through Symptoms

  • Mental health labels name symptoms but don't reveal what your brain protects you from.
  • Identifying the protective purpose behind symptoms helps target healing more effectively.
ADVICE

Routine Over Feeling

  • Commit to disciplined routines regardless of feelings to recalibrate emotions and maintain wellness.
  • Actions like daily exercise and hygiene should override mood-driven resistance.
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