THE RUNNING EFFECT PODCAST Why Chasing More Is Making Us Miserable — and What Real Excellence Actually Looks Like | Brad Stulberg
Jan 23, 2026
Brad Stulberg, a renowned author and human performance expert, dives into the chase for true excellence rather than superficial success. He reveals how external validation often leaves us feeling empty and emphasizes a deep commitment to one’s craft as a pathway to fulfillment. With insights from sports and parenting, he contrasts ongoing excellence with short-term wins, encouraging a focus on values-aligned goals. Stulberg also critiques the pursuit of constant happiness, advocating instead for a meaningful, engaged life. His practical advice offers a grounded approach to mastery.
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How A Cold Email Led To Steve Kerr's Blurb
- Brad reached out to old contact Mike Dunleavy Jr. to connect with Steve Kerr.
- Dunleavy read his prior book, introduced Brad, and Kerr replied enthusiastically and offered to help.
A Past Book Opened New Doors
- Brad's prior book, The Practice of Groundedness, influenced Dunleavy Jr.'s hiring at the Warriors.
- That relationship opened the door to connecting with Coach Steve Kerr.
Goals Shape Your Character
- Excellence is involved engagement in a pursuit that aligns with your values.
- The goals you chase will shape your character as much as you shape the goal.
