The Lazy Genius Podcast The Seven Kinds of Rest and How to Know Which One You Need (Rerun)
Mar 5, 2026
They break down seven distinct kinds of rest and why naming them matters. Short breaks, deep recharging, and timing rest before, during, and after busy seasons all get attention. You’ll hear about practical resets, everyday relaxation, and why rest is not something you must earn.
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Seven Distinct Kinds Of Rest
- Rest is not one thing; Kendra defines seven distinct kinds of rest you might need.
- The categories are Relax, Reset, Recharge, Break, Rest Before, Rest During, and Rest After, each with different purposes and energies.
Schedule Daily Relaxation
- Do schedule daily relaxation to feel slower inside and be a healthier, balanced person.
- Kendra suggests activities that vary by person: reading, crafts, walking, chatting with friends, yard work, or even cleaning as relaxation.
Reset Rest Restores Your Path
- A reset is different from relaxation; it restores your path when something practical or soulful has drifted.
- Resets can be tangible (a closet, paperwork) or intangible (journaling, counseling) and require focused tending.
