Dropping Bombs Justin Roethlingshoefer. How to Deal with Stress in the Workplace. Episode 598 with The Real Brad Lea (TRBL)
10 snips
Jul 3, 2023 AI Snips
Chapters
Transcript
Episode notes
Brad's Hair-Loss Stress Episode
- Brad recalls stressing so badly he developed a quarter-sized bald spot that later regrew.
- He used essential oils his wife applied and the spot disappeared, which amused the doctors.
Everyday Life Is Constant Stress
- Stress includes invisible daily demands like digestion, air quality, and cellular processes.
- Justin says living itself is stressful and the body 'keeps the score' of cumulative stress.
HRV Is The Body's Language
- Heart rate variability (HRV) is the body's language for stress and recovery.
- Justin argues wearable readiness scores all derive fundamentally from HRV measurements.