This week's solo episode is part two where I build on last week's episode and share 4 more ideas and further resources to help footballers who come across the challenge of being released from football clubs. It's a naturally difficult time for the player and their family where their motivation and mental health can be tested. My ideas relate to how a mentally tough player would likely view the situation and how you can develop your mental toughness and bounce back positively from the setback.

Key Learning Points

See yourself as a worthwhile person.
If you have some unanswered questions for the coaching staff, make sure you ask them.
Create some goals to work towards.
Don't allow setbacks to distract you from your long term goals.

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Relevant Podcast Episodes

Ep002: Steve Judge – How to Deal with Adversity

Ep049: James Maurice - How Does Sport Psychology in Elite Football Academies Help

Ep064: Edu Rubio – How to Support Young Footballers

Ep075: Grant Phyphers – How to Rebuild Your Identity

Ep108: David Charlton - Observations: How to Stay on Top of Your Goals

Relevant Blogs and Resources

Gibbs Reflective Cycle