The Healing & Freedom Journey

3 Things I Focus on for Mental Health

Jan 2, 2024
The podcast discusses the importance of love and compassion in mental health, observing thoughts and cultivating compassion, differentiating reacting in love vs reacting in disturbance, and resetting ourselves to compassion and grace.
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Transformative Power of Love and Compassion
01:58 • 13min
3
Observing Thoughts and Cultivating Compassion
14:40 • 5min
4
Differentiating Reacting in Love vs Reacting in Disturbance and the Power of Slowing Down
19:27 • 1min
5
Resetting Ourselves to Compassion and Grace
20:55 • 6min