Valeria interviews Mary Campagna, the author of A Guide To Healing: Find Inner Peace On Your Life Journey.
For her entire professional life, Mary has been a self-employed businesswoman, first as a store owner in Hoboken, New Jersey, and later as an independent visual artist. Like others, life for Mary has come with its challenges having lost her parents to cancer at a fairly young age, having a husband with compromised health due to MS and Lyme, and dealing with anxiety and depression after an undesired move to California away from her East Coast roots, family and friends. With a strong desire to show up as the best possible mother and wife, and, to live a life of deep, personal joy, Mary engaged in rigorous studies for well-being including life coach training, mindfulness, NLP and nutrition. She also took classes and continues to learn about healing depression and anxiety, stress reduction, healing trauma and eating for optimal health. Mary has led workshops on stress reduction, positive body imaging, nature as medication, and works one-to-one as a whole life coach with her clients. Mary has also worked in a medical office providing cardiac patients with stress reduction techniques to further their healing and is actively pursuing more alliances with doctors to help their patients achieve higher levels of healing. Mary's mission to help people rise to their happier and healthier selves inspired her to coauthor her recent book, 'A Guide To Healing', a simple guide that helps people mindfully and gently explore their lives, teaches practices for improved well-being, and features Mary's beautiful nature images in hopes of connecting the reader to the healing power of Mother Nature. Mary's vision is to continue her coaching practice with individuals and groups, write more books for well-being, and create a healing center bringing all people together to learn about and practice holistic well-being, natural healing and also to have fun by connecting with others through self-expression creative classes.
To learn more about Mary Campagna and her work please visit: https://www.peaceandhappy.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.