In this episode, Liam Evans interviews Abraham Armas, a strength and conditioning coach specializing in training footballers. They discuss the important qualities for footballers, plyometric progressions, long-term athletic development, training sessions for youth athletes, strength training, training speed and acceleration, what separates a good program from a bad program, building buy-in with footballers, and the relationship with sport coaches.

Show notes:

Important Qualities for Footballers
Plyometric Progressions
Long-Term Athletic Development
Training Sessions for Youth Athletes
What Separates a Good Program from a Bad Program
Building Buy-In with Footballers
Relationship with Sport Coaches

Links:

IG: @armasdfw

Web: https://www.armasdfw.com/

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IG: Follow @evans.performance for additional insights and content.

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#5 | Building Better Footballers with Abraham Armas