The Dr. Ashley Show 107. 7 "Healthy Foods" That are Keeping You Fat | Dr Ashely Lucas
I’m breaking down the 7 so-called “healthy” foods that are actually sabotaging your metabolism and making weight loss harder—especially if you’re over 40. As a PhD nutritionist and founder of PHD Weight Loss, I’ll show you what to avoid and what to eat instead to lose stubborn belly fat and keep it off for good.
5 Tags:
weight loss tips, fat loss mistakes, weight loss myths, belly fat triggers, Dr Ashley nutrition
CHAPTERS:
0:00 7 “Healthy” Foods That Secretly Cause Weight Gain
1:04 #1 - Fat-Free Foods (Yogurt, Popcorn, Pretzels)
3:25 #2 - Fruit Juice and Sugary Breakfasts
5:58 BONUS - Need Help Losing Weight?
6:13 #3 - Granola Bars vs Candy Bars – What’s Really in Them
9:16 #4 - Flavored Yogurts and Sugar Content
11:02 #5 - Inflammatory Oils (Canola, Vegetable, Margarine)
12:58 #6 - Alcohol Stops Fat Burn for Hours
15:26 #7 - Plant-Based Meats Aren’t What You Think
16:23 Final Tips to Keep the Weight Off for Good
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To watch the full video on YouTube, click on this https://youtu.be/h99K5tOZsWI
WATCH OTHER VIDEO LIKE THIS:► 8 Simple Steps to Reverse Fatty Liver and Feel Better Every Day!: https://www.youtube.com/watch?v=XF4uFcPRp64► The Best Protein Bars for Weight Loss, Ranked: https: //www.youtube.com/watch?v=Rn5efuMkRtI&t=188s► Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcohol: https://www.youtube.com/watch?v=LxvFHj1X-mo&t=424s
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out): https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.