In this episode of Minds & Mics, I chat with Dr. Ross White about the psychology of finding your purpose.
Show Notes:
- What is purpose exactly?
- How purpose is different than values
- Why forming is better than finding purpose
- Do you need a purpose?
- When finding your purpose is avoidance
- Ross's 3-part framework: Get, Protect, Reset
- Self-compassion
Learn more about Ryan and his work here:
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