Mind Pump: Raw Fitness Truth 1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
Aug 6, 2022
01:42:24
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here is an advanced technique that can almost help every person, progressive resistance with chains and bands. (2:44)
- When a hero comes along. (15:32)
- The things you notice about yourself once you have children. (17:59)
- Enjoying the phases of development. (24:47)
- This woman is a CHAMPION! (28:47)
- Busting the myth of overpopulation being a bad thing. (30:53)
- The shell game that is being played when it comes to our economy. (32:53)
- Planet of the Apes is happening! (36:11)
- Hershey's brilliant strategy. (38:43)
- How Public Goods targets the environmentally conscious consumer. (42:38)
- Like wine, drink your Zbioitics first! (44:11)
- The history of the super-soaker. (48:37)
- BB guns have come a LONG way! (54:07)
- #ListenerLive question #1 - Is eating too much red meat bad for you, and why does it get so much hate? (56:30)
- #ListenerLive question #2 - How much should I start to cut to be effective without destroying my metabolism? (1:05:24)
- #ListenerLive question #3 - Should I be lifting more moderately heavy and keep relatively the same weight throughout the phases of MAPS Anabolic? What do you recommend, being over 50, would be most effective to continue to see more muscle gains? (1:13:59)
- #ListenerLive question #4 - What is the best strength-based training program to follow for rowers? (1:30:45)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99!
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People Mentioned
- Kelly Starrett (@thereadystate) Instagram
- Mat Best (@mat_best_official) Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram