John Romanchak: The Gnarage: From Meniscus Tears to No Fear

In this episode, Dan is joined by John Romanchak to discuss his recovery following multiple meniscus injuries in addition to the Gnarly things he likes to do, including surf, skate and train with kettlebells.

John Romanchak, known as “The Gnarage,” is a lifelong athlete, engineer, and high-level hobbyist who rebuilt himself after multiple meniscus surgeries. From kettlebells and heavy deadlifts to surfing and snowboarding, John embodies strength, resilience, and fearless return to sport. He documents his training and adventures at https://instagram.com/the_gnarage and shares insights from his journey back to peak performance.

Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.

Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.

Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)

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