The Dr. Brighten Show The New Perimenopause Weight Loss Approach | Tara LaFerrara
Sep 23, 2025
Tara LaFerrara, a strength coach and founder of Broads, shares her insights on fitness for midlife women. She debunks the myth of 'eat less, move more,' emphasizing resistance training for improving body composition and bone density. Tara explains how stress, sleep, and lifestyle can hinder progress and offers practical tips for effective workouts at any age. She discusses the importance of discipline over motivation and the need to redefine self-worth beyond weight, encouraging joyful movement that empowers women in their fitness journey.
AI Snips
Chapters
Transcript
Episode notes
Cue The Core By Pulling Up
- Learn to cue the core by 'pulling up' the pelvic floor and feeling the trunk engage.
- Practice with hands on the waist or a belt and bridge variations to sense coordinated activation.
The Scale Lies About Progress
- The scale hides body recomposition; identical weight can mask muscle gain and fat loss.
- DEXA or accurate body scans reveal meaningful changes beyond a single-number scale.
Prioritize Strength Over Excess Cardio
- Replace excessive cardio with targeted strength training to burn more calories at rest and protect hormones.
- Avoid chronic high-stress HIIT if perimenopausal cortisol and recovery are already strained.