179 - ADHD and Routines - Pt 2

We are continuing the month talking about routines! Here are a couple of suggestions on ways to build routines for all you adults with ADHD! 

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo