Optimal Metabolism Episode 121- GREY AREA DRINKING and Weight Loss Resistance with Sarah Rusbatch
Sarah Rusbatch is a certified women's health and wellbeing coach and an accredited grey area drinking coach. She is a keynote speaker who shares the impact of alcohol on mental health. From Australia, Sarah is the face behind the alcohol free movement there. She has made the decision to remove alcohol from her life and is so glad she did!
Learn all about grey area drinking, along with:
[3:00]- Low Insulin Academy LIVE opens March 14!! Enrollment will be open until March 23, 2023. You can get on the waitlist right now which will share a discount code with you to use when enrollment opens.
[6:17]- Sarah explains what grey drinking is and the signs of it.
[14:33]- Sarah's story of what led her to be passionate about sharing the dangers of grey drinking.
[32:03]- How does alcohol impact the progress of reversing metabolic illness?
[43:46]- Do men and women equally struggle with estrogen dominance when drinking excessively?
[45:24]- The effect alcohol has on poor gut microbiome.
[46:37]- What to do if you suspect you or someone you know struggles with grey area drinking.
FOR MORE INFORMATION FROM SARAH RUSBATCH:
Website: https://sarahrusbatch.com/
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
Metabolic Makeover Starter Course
Low Insulin Academy Online Course
Low Insulin Academy Live WAITLIST
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!