The ADHD Skills Lab How to Train ADHD Teams So They Actually Remember
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Mar 20, 2026 They unpack why ADHD brains often fail at encoding new information and why boredom sabotages memory. They explain testing-style training and spaced repetition as ways to embed procedures. Practical examples cover sales scripts, SOPs, flashcards, and onboarding. They share rules for designing recalls, managing phones, and making learning multisensory and engaging.
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Alex Hormozi's Script Removal Training
- Alex Hormozi trains salespeople by gradually removing lines from a script until reps can perform it from memory.
- Skye uses this as a real-world example of cue-card style practice testing applied over time.
Practice Test On Day One And Repeat Over Weeks
- Do practice testing on the training day and repeat it across the following weeks until each item is recalled three times correctly on separate occasions.
- Other Speaker suggests day-of testing, then repeat week-of, and continue through the first month for onboarding.
Make Training Multi sensory To Boost Encoding
- Make initial encoding multi-sensory and engaging so ADHD brains will pay attention and encode information.
- Skye recommends physical activities, food, music, outdoor settings or tangible tasks to stack dopamine during learning.