#90- The Gut-Brain Connection (with Abby King)

Happy sunny Friday! This week on TRM, we are joined by Certified Nutrition Specialist, Abby King. In this episode, Abby tells us all about the gut-brain connection. She explains how the food that we eat, our eating habits, and our mentality around food all have a direct impact on our gut and brain health. Abby takes a holistic and personalized approach in her work and that really shows in this episode. She emphasizes the importance of nervous system regulation, finding a balanced diet that works for you, and using evidence-based practice as a guide, not the “be-all end-all”. Abby also introduces some foods that have been scientifically proven to improve mental health symptoms (how cool)! This conversation is very informative, practical, and relevant for anyone who eats food! Be sure to follow us on social media @therevolutionizedmind & @abbylouise.king and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Register now for Step Above Stigma's Candid Conversations: https://www.eventbrite.ca/e/candid-conversations-coffee-house-tickets-560805513387

Learn more about Abby and her services here: https://linktr.ee/blisspointnutrition

This episode is also available on YouTube!

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