Optimal Relationships Daily - Dating, Marriage and Parenting 063: Tips to Help Cool Your Anger in Your Relationship by Lisa Merlo-Booth
Jul 19, 2017
Lisa Merlo-Booth, a seasoned relationship expert with over two decades of coaching experience, dives into managing anger in romantic partnerships. She highlights the detrimental effects of unmanaged anger and emphasizes the importance of self-awareness. Listeners learn practical strategies for cooling down, respectful communication, and recognizing triggers. With a focus on speaking from a place of grounded strength, Lisa empowers individuals to foster healthier, more effective interactions while prioritizing self-care and personal growth.
Chapters
Transcript
Episode notes