: Episode 880 - Vinnie and Anna clear up any uncertainties about the difference between being in dietary ketosis or being fat adapted in NSNG... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer Thrive Market FAT ADAPTED You can lose weight in both ketosis and just in NSNG Fat Adaption You don't need to be in ketosis to lose weight Ketosis is extra restriction of carbs so that your body is more-so running off of ketones Breaking down food into fatty acids Fat adapted - your body will still run on fat Do what works for you Some people like being in ketosis, others prefer not to limit carbs so much Eating berries, lots of veggies, dairy a bit harder to stay in ketosis
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