Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 92 Proving Your Mind is Meant to be Peaceful, Calm & Happy With No Stress or Anxiety
Do you believe your mind is naturally peaceful, or are you convinced it’s always meant to be stressed and busy? What if you could tap into your mind’s natural state of calm and happiness?
In this episode of Creating Midlife Calm, MJ dives into the truth about our mind's natural state. If you often feel overwhelmed by stress or anxiety and are searching for a way to feel more grounded and present with your family, while also boosting your focus at work, this episode is for you. Discover how your brain is actually wired for calm, and learn practical ways to reconnect with that peaceful state, even when life feels chaotic.
By tuning in, you’ll learn:
1. How neuroscience proves that your brain is naturally inclined toward peace, calm, and happiness.
2. Why mindfulness practices can help reduce stress and help you feel more centered, no matter what’s going on around you.
3. How ancient wisdom and modern science both agree that cultivating inner peace is not only possible but essential to living a fulfilling life.
If you're ready to unlock the calm and happiness your brain is wired for, press play and join us in this empowering journey today!
Check out Ep. 91 Use These Two Mindfulness Practices To Instantly Increase Gratitude, Calm & Joy.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.