You have to be willing to admit that you are not OK.⁠ Say the quiet things out loud. The things that make you feel unworthy, less than, valueless, unqualified. Admit them to yourself and to those that you trust.⁠ Shame dies in the light.⁠

Box owners are uniquely gifted (and not in a good way) at living lives of quiet desperation.⁠ That needs to stop. Right now.⁠ We want you to be happy with the life you are living.⁠ And the first step is admitting when you are not OK.⁠

So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

Eczéma : il y a du nouveau !