274: How frequent should you race Hyrox and post race station takeaways

In this episode, I discuss my takeaways for each station after Hyrox Dallas. 

Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod


Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod


Meg Jacoby Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod