Episode 106 Jamey Mroz Former College Football Player/ NFL Coach

RU STRONG PODCAST | NEW EPISODE

On this episode of the RU Strong Podcast, I sit down with an exceptional leader who truly understands the connection between physical performance, mental resilience, and elite leadership: Jamey Mroz.

Jamey’s journey is powerful and unconventional. From playing linebacker at Springfield College, to earning degrees in kinesiology, exercise science, and sports psychology, he went on to coach and work at the highest levels of sport including the NFL with the New York Giants, Cincinnati Bengals, and Cleveland Browns, as well as elite academic institutions like Vanderbilt, Harvard, and Boston College

What makes this conversation special isn’t just Jamey’s resume, it’s how he thinks.

We dive deep into:

• The mental side of performance that athletes and leaders don’t talk about enough

• Why focus beats motivation and how vision drives every decision

• The powerful relationship between physical capacity and mental capacity

• How leaders build confidence, emotional intelligence, and self-awareness

• Why great leaders must learn to lead themselves first

• Translating lessons from the gridiron to the boardroom

Jamey explains why success isn’t about avoiding adversity, it’s about mental agility, learning how to respond, and bouncing back faster when things don’t go your way. Whether you’re an athlete, coach, executive, or parent, this episode will challenge how you think about leadership, competition, and personal growth.

This is a must-listen for anyone who wants to perform at a higher level, mentally, physically, and professionally.

💪 RU STRONG. ALWAYS.