Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 16: The Powerful Coping Skill of Tending Your Mind To Decrease Stress & Anxiety i
In this Season of Cheer a little Mind Tending goes along way! Listen to this live coaching session as MJ meets with a young man who explores what simple things he can do to give his mind a break from the stress of it all. (A real break not 8 hours on Netflix). Lucky for you in this season of expense tending our mind costs nothing but a bit of intention and cheer toward ourself! So listen and learn! #takingthemysteryoutofmentalwellness!#stopfeelinglikecrap!#Ucandothis!
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.