The Mel Robbins Podcast The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes
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Jun 13, 2024 
Dr. Rena Malik, a board-certified urologist and sexual health expert, dives into the often-awkward world of sex to share essential advice. She tackles common myths, explores the anatomy of orgasms, and emphasizes the need for open communication in intimacy. Discover how vulnerability enhances sexual experiences and why understanding your own body is key to better connection. Rena also explains the intriguing link between sexual health and mental well-being, giving listeners invaluable tips to revamp their sex lives.
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Duration of Sex
- The average penetrative sex lasts about 5.4 minutes, but duration varies widely.
- Mutual satisfaction is more important than duration; foreplay and other activities are also part of sex.
Vaginal Changes During Arousal
- A woman's vagina can double in length and width during arousal to prepare for penetration.
- The labia majora shrink, the clitoral hood retracts, and the labia minora engorge and change color.
Improving Orgasm Chances
- Focus on being present and communicate with your partner during sex.
- Use both verbal and nonverbal cues to guide them and enhance pleasure.