Not every situation is good, but you can experience good when you 4:8 your thoughts. You will learn practical techniques for grabbing the good from life's not-so-good moments and find out how a 4:8 filter will help you focus your thoughts when you're tempted to think with your feelings.
BONUS! Get a peek into one of Jennifer's favorite talking tools in "Stuff I Love" at the end of the episode!
SHOW NOTES: 413podcast.com/08
