Nutrition with Judy | Carnivore Diet 373. Beyond Antidepressants: A Better Way to Treat Depression - Dr. James Greenblatt
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Dr. James and I dive into the complexities of depression, its symptoms, root causes, and how functional psychiatry can support healing. We explore why traditional models fall short and highlight nutritional and biological interventions, including amino acids, B12, and low-dose lithium, as foundational tools in treating mental health. Make sure to listen to the full interview to learn more.
Dr. James Greenblatt is a board-certified child and adult psychiatrist and a pioneer in the field of functional psychiatry. He has authored multiple books, including Finally Hopeful, where he outlines a biologically-rooted approach to treating depression through individualized testing and nutritional support. With over three decades of clinical experience, Dr. Greenblatt has helped reshape how mental health can be supported through integrative and evidence-based strategies.
We discuss the following:
- Dr. Greenblatt’s background
- Underlying causes of depression
- Protein and Neurotransmitter Production
- CBT and reframing thinking errors
- Nutrients Before Antidepressant Taper
- Judy's personal reflections on her healing
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EPISODE RESOURCES
- Website
- Finally Hopeful Book
- Low Cholesterol Causes Risk of Depression and Suicidal Ideation – Interview with Dr. James Greenblatt
- Why Antidepressants Make You Sicker, Withdrawal Effects and Stopping Depression - Interview with Dr. Mark Horowitz
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.