Feeling burnt-out? Here’s what to do...

Peta Sigley is the co-founder of online resilience platform, Springfox, and joins host, Felicity Harley, to discuss what happens when you overload your mental bandwidth. Yes, they talk about burnout - what it looks like, what it feels like and what to do when you’ve hit that point.    WANT MORE FROM PETA? You can find out more about Peta and Springfox, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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