Wellness + Wisdom Podcast Josh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast)
Jan 24, 2025
01:32:06
Wellness + Wisdom | Episode 711
Wellness + Wisdom Podcast Host, Josh Trent, joins Brett Ender and Harry McKeever on the Meat Mafia Podcast where he opens up about his struggles with old paradigms: breaking free from porn addiction and being overweight, what it means for him to live an embodied life filled with resilience, self-honesty, and faith, and how practices like the BTFA loop have shaped his new reality.
What You'll Learn In This Episode
- (00:00) Josh's Journey Back Up After Hitting Rock Bottom
- (11:35) Mental Health Struggles + Addiction Mindset
- (22:40) Personal Growth + Spirituality
- (34:25) Physical Health + Daily Practices for Wellness
- (44:35) Nutrition + Health
- (53:50) Politics + Health Freedom
- (01:04:40) Societal Changes + Future Outlook
- (01:14:15) The Value of Truth
- (01:25:05) Living an Honest Life
👉 Find the full show notes HERE.
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