The Seven Principles To Avoid Burnout

In this episode, Valeria Teles interviews Kathy Mann about her book: Avoiding Burnout: The Seven Principles of Self-Preservation

K.A. Mann had it all. She was a mother and wife, an ultra- marathon runner and a business owner. But the stress of doing the wrong work in an unpleasant environment landed her with a lifelong autoimmune illness. Without work and income, she took stock of how it happened and how she could have prevented her burnout. Kathy developed the seven principles of self-preservation.

The principles cover relationship issues such as the importance of boundaries; knowing yourself and injecting creativity into your life – all in order to create a richer, more rewarding life and to connect with what matters most to you.

In this heartfelt and personal account, she provides great insight into the factors affecting our stress levels. Accompanied by personal stories and backed up by research, Kathy provides opportunities for us to evaluate our lives and to design a life more aligned to our authentic selves.

If you're suffering from stress, this episode offers you suggestions and insights on how to avoid burnout and change the trajectory of your life.

Kathy Mann is an author and speaker with a special interest in stress management. She is passionate about guiding people towards their best lives possible in harnessing their strengths and innate talents. She offers a stress re-framing service, which shifts beliefs to be more constructive around stress. She does this by educating her clients about the variety of stress responses that exist and how we can benefit from them. Kathy's books Avoiding Burnout and Harnessing Stress are available at major retailers and online at Amazon. She is a wife and mother of two beautiful daughters and lives in Johannesburg, South Africa.

To learn more about Kathy Mann please visit her website: https://kathymann.co.za/

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Podcast Page: https://fitforjoy.org/podcast

** Bio intro and outro one by Heidi Lynn Peters.