EFR 048: How to Stop Feeling Like Sh*t with Andrea Owen

Today, we are talking all about emotional shit! Now, as the well-informed audience that I know you are, we can all agree that how we feel emotionally will eventually show up in how we feel physically. Our emotions drive our thoughts, our thoughts manifest as feelings, these feelings translate into behaviors and, ultimately, our behaviors create our lifestyle. And who wants a shitty lifestyle?!

Our guest is Andrea Owen; author, coach, host of the "Your Kick-Ass Life"podcast and all-around kick-ass woman. She is going to be connecting with one of YOU as a special giveaway! All you need to do is leave Ever Forward Radio a 5-star rating and review letting us know how this episode resonated with you, one lucky winner will receive a complimentary copy of her book "How to Stop Feeling Like Shit" and access to her four week book club - a journey through this amazing writing with Andrea herself! Details in the episode.

EF Radio is made possible due to our amazing sponsors, please seek them out for yourself below and we hope you find as much value in them as we do!

Four Sigmatic - coffees, elixirs, hot cacaos and more! Get 15% off your entire order w/ code "EVERFORWARD" at checkout - www.foursigmatic.com/everforward