1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25)
• Adam recaps his helicopter ride in Hawaii. (12:35)
• Food trucks have come a LONG way! (23:15)
• Adam's flying hack for traveling with toddlers. (27:50)
• What is Mind Pump streaming? (30:09)
• The strange controversy surrounding the Queen's passing. (33:32)
• Check out the new designs from Felix Gray! (39:17)
• The ads on the backs of magazines were rip-offs! (41:02)
• We are getting closer and close to Halo. (43:34)
• How California is forcing the hand of these fast-food companies. (47:21)
• NCI's CRAZY giveaway! (51:35)
• #Quah question #1 - Why are muscle soreness and calories burned not a good cue for effective exercises? What do you suggest we track? (54:31)
• #Quah question #2 - What are your opinions on sugar vs. sugar substitutes? (1:00:56)
• #Quah question #3 - What stabilizer muscle exercises do you recommend to help arms stop shaking when bench pressing? (1:10:03)
• #Quah question #4 - What are each of your most controversial health and wellness opinions? (1:14:26)

Related Links/Products Mentioned

• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Mind Pump x NCI Giveaway
• September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
• House of the Dragon | Official Website for the HBO Series
• Prime Video: The Lord of the Rings: The Rings of Power - Season 1
• Jeff Bezos and Black Professor Get Into Heated Exchange Over Queen's Death
• Russia Says New Combat Suit Will Survive .50 Caliber Bullets
• California fast food law could raise minimum wage to $22 an hour
• All-In Podcast E94: NFT volume plummets, California's overreach, FBI meddling, climate change & national security
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• Sore muscles…what does it mean? – Mind Pump Blog
• Mind Pump #1852: The 4 Worst Ways To Judge Your Workout Success
• Diet Coke sales overtake classic Coke as the soft drinks giant navigates the sugar tax
• Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pollack, Ph.D. (@phdeadlift) Instagram
• Layne Norton, Ph.D. (@biolayne) Instagram
• Max Lugavere (@maxlugavere) Instagram