I Have ADHD Podcast 330 ADHD-Proof Your Life: Real Tips from Real ADHD Brains
61 snips
Aug 19, 2025 Explore how to create an ADHD-friendly life with practical tips from those who know best. Discover genius meal prep hacks and effective medication routines. Learn innovative organization strategies that turn chaos into calm. Embrace the mess and celebrate achievements without the pressure of societal expectations. Plus, get insights on travel tips and community support to help you thrive. It's all about setting up your environment to work with your unique brain!
AI Snips
Chapters
Books
Transcript
Episode notes
Spoons: ADHD Raises Everyday Costs
- ADHD increases the cognitive cost of routine tasks, draining limited daily capacity.
- Kristen frames accommodations as compassion and an efficient path to thriving.
Automate Meds And Keep Backups
- Schedule refill reminder emails in advance so you never run out of meds.
- Hide a backup few days' supply as an urgency cue to request refills earlier.
Use Tech To Offload Tasks
- Use alarms, scheduled sends, and apps to manage meds, groceries, and cleaning tasks.
- Wear a smartwatch to get reminders without unlocking your phone and losing focus.
