We've all heard the phrase "You are what you eat". Well, Dr. Uma Naidoo has done the research and found a fascinating link between our stomachs and our brains that takes this to another level. We discuss the relationship between food and our brains and how employing this knowledge into our diets can help treat and prevent a wide range of psychological and cognitive health issues.

Dr. Uma Naidoo is the author of This is Your Brain on Food, available now.

Visit Dr. Uma Naidoo's website | https://umanaidoomd.com

Follow Dr. Uma Naidoo on Instagram | https://instagram.com/drumanaidoo

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Dr. Uma Naidoo | This is your Brain on Food