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In Part 2 of this podcast , Dr Jon Finn continues to explain how we can all quickly start to build Super Habits for Stress Management.
He begins by responding to a question from co-host Andrew Whitelam and sets out how he would guide someone to begin developing new helpful behaviour (and thinking) by using what he calls a 'SWAP'.
- You can get the Destroy Your STRESS in 5 Minutes Toolkit here.
Part 1 of this podcast was release on Wednesday 8 November 2023.
The Habit Mechanic — Train Your Brain for the AI Revolution