Debbie Potts has been in the health and fitness industry for over twenty-five years and has been a competitive endurance athlete for twenty years. She is also mostly known for her brand of being a low carb fat adapted athlete for over 15 years. Along her journey, she has accomplished many goals, including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005, as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship, multiple Boston Marathons and 50k Trail Races. Debbie operated her boutique fitness studio in Bellevue, Washington, for ten years to offer an “all in one” health and fitness studio – including The WHOLISTIC Method low carb coaching programs, Metabolic Efficiency Testing, and personalized coaching program to feel-look-perform your best in life each day. Debbie brings her experience as a trainer, coach, and athlete into her coaching programs to help transform the whole athlete from the inside out with her unique, comprehensive approach to improving fat loss, health, and performance for life now – and your future self!

Follow Debbie @lowcarbathlete on social media and at www.debbiepotts.net

Key point topics and studies mentioned:

Debbie's journey as a long-distance endurance athlete
How training too much does more harm than good
Zone 2 cardio exercise and its role in fat burning for endurance athletes
How to reduce external and hidden internal stressors to optimize performance in life and sports

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16 - Change in the change