H.I. Ep. 137 - Dr. Kate Lund: Resilience

Dr. Kate Lund, clinical psychologist, TEDx speaker, and author shares her personal journey of overcoming childhood medical challenges and explores how resilience is more than just bouncing back—it’s a lifestyle built on self-awareness, supportive networks, and intentional habits. Dr. Lund offers practical strategies for managing stress, fostering agency, and finding joy, while discussing the impact of social media, the importance of asking for help, and the seven pillars of resilience from her acclaimed parenting course. Packed with real-life stories and actionable insights, this episode will inspire listeners to embrace possibility and thrive through adversity. Read more about Dr. Lund here: https://www.katelundspeaks.com/