In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: BY FAR, the BEST way to strengthen your bones is to LIFT WEIGHTS! (4:06)
A reflection of the general state of how our country views obesity. (15:26)
How our leadership set us up for failure. (19:17)
Hot August Nights adventures. (21:59)
Becoming more socially aware. (31:52)
When a haircut goes wrong. (34:56)
Who makes themselves their own baseball card?! (39:58)
Red-light therapy is going mainstream! (42:20)
Beyond Meat is tanking! (45:20)
Butcher Box has brought back BACON FOR LIFE! (51:50)
Jen Cohen is a badass! (53:05)
How the internet ruins EVERYTHING! (54:53)
#ListenerLive question #1 - Is there ever a time you'd recommend abandoning a program entirely while you're in the middle of it? (59:30)
#ListenerLive question #2 - Is a cut a good time to learn a new skill like Muay Thai or Olympic lifting? (1:10:35)
#ListenerLive question #3 - As a trained individual coming off an injury, how do you resist the urge that says "I know I can handle more" when returning to full body training and splits? (1:20:51)
#ListenerLive question #4 - Is there an exercise that targets the "anterior chain" of muscles? (1:29:26)

Related Links/Products Mentioned

People Mentioned

1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)