Allie Ostrander: Strong Results Don't Necessarily Mean Great Success - R4R 334

Allie Ostrander is the example that she needed when she was younger. She was a high school track phenom, three-time NCAA steeplechase champion, and a professional runner with Brooks Beasts. But she suffered from an eating disorder the entire time, resulting in a string of injuries.

In 2021, she entered an intensive recovery program, and went public with her story while she was there. She hopes that by sharing her experience she can educate young people and help them avoid the consequences of eating disorders and RED-S (Relative Energy Deficiency in Sport).

For complete show notes and links, visit our website at runningforreal.com/episode334.

Thank you to Örlö, Oladance, and Tracksmith for sponsoring this episode.

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"Thank you" to Allie! We look forward to hearing your thoughts on the show.