This is an introduction to CONQUERING CANCER 101. Get the workbook + watch the full Conquering Cancer 101 class here: https://www.optimize.me/cancer/
Ready to conquer anxiety? Our first step is to embrace the fact that it happens and then we'll quit making it worse as we choose a target (calm confidence!), get our fundies in order, remember to breathe (deeply + properly), turn the serenity key in our brains, do some Olympic-style focus training so we see challenges not threats as we exit our mind and enter the moment. We'll also look at how to create calm confidence in 5 steps and how to tap into infinite calm confidence. Tame those gremlins and rock it!
You Are Heroic with Brian Johnson