Create Your Now with Kristianne Wargo 1964 How to Age Well
Now I will sign up for a youthful heart. Because who really wants any of the extra weight and wrinkles? Not me! However, I will take wisdom over all of that. Maybe that will help with this hot mess!
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
Life is so crazy most of the time. How do we find time to age well, let alone fix the hot mess of our every day?
First off, you need to understand what it means to age well.
Aging well sets your body up for success by giving your body what it needs for overall health and wellness, all the while reducing inflammation to decrease the risks of heart disease, diabetes, cancer, and neurodegenerative disease like dementia.
Surely you can handle this task without any problems.
If only that was the case. But unfortunately, we neglect our own health and wellbeing way before that of others, even strangers.
Today, this is going to change. You need to be as healthy as your body can be so you can continue your life's journey in a manner that God sees fit. So that requires you do to your part.
Put yourself first!
The K.I.S.S. ~ Put yourself first!Now before you jump to "I don't have enough time." and "You have no idea what my life is like.", take a deep breath.
You matter! And in order to do everything you want to do, it requires some sacrifice. And that sacrifice starts by putting yourself first; but in a not so selfish way.
That's the main difference. You are putting yourself first to elevate those around you. It sounds contradictory. To love more, you must love yourself first.
So let's do this.
Put yourself first by eliminating everyday habits that add to your chaos.
- Improve your diet. Certain nutrients like Vitamin B, Vitamin C and Vitamin E, iron, magnesium, selenium, and many more, are part of producing ATP within the mitochondria and fighting free radicals. Think antioxidants. A nutrient-dense diet is key to better aging and mitochondrial support. Supplements can also be helpful, like CoQ10 and resveratrol, which are harder to find in foods.
- Intermittent fasting.
- Balance your macros. Instead of focusing on calories, think macros: fats, proteins, and carbohydrates (70/20/10 ratio).
- Exercise to build muscle.
- Manage stress in your life.
- Eliminate excess sugar. Drop the packaged-process food groups. Eat real, not boxed.
- Sleep consistently. Sleep does the body good.
Focus on what you want to gain. Don't think about what you can't have or what you can't do. Age well as you train for life and love your journey.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Subscribe to Create Your Now TV on YouTube.
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6
Contact me at YourBestSelfie@CreateYourNow.com
Instagram @CreateYourNow @Kristianne Wargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6
9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Photo by Hassan OUAJBIR on Pexels
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.