In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Are you experiencing cravings? Unexplained fat gain? Anxiety? Depression? It might be due to poor gut health. (2:02)
In-law wars. (9:27)
At what point does your kid have too many toys? (18:32)
The latest Andrews' entrepreneurial business. (25:57)
Kids say the darndest things. (28:07)
Traits your kids have that you wish they did not. (31:19)
Get your Birthday Cake from Magic Spoon today! (33:54)
This is how ridiculous TV is now. (36:21)
Why do they fund studies like this?! (40:01)
Fun Facts with Justin: The Montauk Project. (45:01)
Shout out to Dr. Becky Campbell. (52:24)
#Quah question #1 - You've been talking a lot about zero calorie foods and how this is not accurate. Does this mean sweeteners & diet beverages have calories? If they don't have calories, what other foods and drinks are actually zero calories? (53:21)
#Quah question #2 - If abs are made in the kitchen, how can you build thicker abs? Can you train them more frequently than other body parts? (1:00:04)
#Quah question #3 - Is there anything I can do to begin to address imbalances that I am noticing in my upper body while in the middle of running a program? (1:03:01)
#Quah question #4 - Can using knee sleeves to squat actually make you lose muscle over time? (1:09:20)

Related Links/Products Mentioned

People Mentioned

Dr. Becky Campbell (@drbeckycampbell) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram

2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More