The Gathering Room Podcast Special Guest Gabby Bernstein
6 snips
Jan 2, 2025 
Join Gabby Bernstein, a spiritual teacher and author, as she shares insights from her new book on Internal Family Systems (IFS) Therapy. Discover how IFS makes self-help accessible and learn about the eight key attributes of self-care, including courage and compassion. Gabby explores healing through self-compassion and the transformative power of emotional acceptance. Together, they guide listeners through reflective techniques, emphasizing the importance of community and connection in the journey of self-discovery.
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Gabby's Trauma
- Gabby suppressed the memory of childhood trauma until age 36.
- Dissociation acted as a powerful protective part, demonstrating a "superpower run amok."
The Check-In
- Gabby developed the "check-in" technique, a self-help practice informed by IFS.
- Use the check-in to become aware of and address internal distress.
Guided Check-In Meditation
- Notice a distressing part, locate it in your body, and breathe into the feeling.
- Ask the part what it needs with compassion.
