Bite Back with Abbey Sharp Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About
Here’s a run down of what we discussed in today’s episode:
- What Is Food Noise? (And Why It’s Not a Willpower Problem)
- How Dieting and Restriction Increase Food Obsession
- Food Cue Reactivity: Why Triggers Create Cravings
- Food Reward Explained: “Liking” vs “Wanting”
- Why Food Thoughts Become Persistent and Intrusive
- Biology of Food Noise: Genetics, Leptin & Hunger Signals
- How GLP-1 Medications (Ozempic) Reduce Food Noise
- Reducing Food Noise Without Medication: Key Strategies
- The Hunger Crushing Combo: Protein, Fiber & Satiety
- Practical Tips: Environment, Dopamine & Mindset Shifts
References:
- https://www.apa.org/monitor/2013/10/hunger
- https://europepmc.org/article/MED/12616585
- https://pubmed.ncbi.nlm.nih.gov/22069379/
- https://pubmed.ncbi.nlm.nih.gov/17434869/
- https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.24287
- https://pubmed.ncbi.nlm.nih.gov/41676468/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
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