Moment | Why One Word Works Better Than Any Resolution

January can feel like a strange in-between place — the decorations are down, the routine is returning, and yet so many of us still feel a bit foggy, stretched, or unsure where to begin again. If that’s you, this clip offers a simple, grounding way to ease into the year with more clarity and intention.

In this short Moment, I share one of my most loved New Year practices: choosing a word of the year. It’s a beautifully straightforward tool that helps you zoom out, reconnect with the bigger picture, and gently guide your decisions through the year ahead. 

I picked this Moment because it cuts through the pressure of resolutions and long to-do lists. Instead, it offers a way to anchor yourself in what truly matters, even when life feels busy or overwhelming.

In this Moment, you’ll learn:

• How to zoom out and get perspective before you set any goals
• Why one word can guide your whole year better than resolutions
• The words that supported me through big shifts in motherhood and work
• A simple way to set three clear, meaningful goals for 2026

It’s a gentle and inspiring way to start the year with focus, ease, and a renewed sense of what you want 2026 to represent.

If you liked this moment, listen to the full episode: Resolutions don’t work, but this does - 4 steps to achieving your goals in 2025 (without burning out)

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