Full PreFrontal: Exposing the Mysteries of Executive Function

Ep. 3: Russell Barkley, Ph.D. - Training, Learning, & the ADHD Brain

33 snips
Jul 17, 2017
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ADVICE

Motivate via Visualization and Accountability

  • Use visualization, self-talk, and external images to motivate delayed-reward tasks.
  • Public commitments boost motivation by creating social accountability for change.
ADVICE

Prompt Self-Awareness for Control

  • Prompt self-awareness with environmental cues or discreet signals for immediate self-monitoring.
  • Use personalized gestures or facial expressions to remind executive function control in context.
ANECDOTE

Future Self Letter Technique

  • Clients record letters from their future self to strengthen emotional connections to goals.
  • Viewing these reinforces motivation by contrasting current self with desired future self.
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